One of the lesser known properties of garlic is to eliminate acne. Thanks to its compounds decreases the bacteria that cause it and removes excess fat.
Garlic is one of the most known and used spices in all corners of the world, characterized by having a particular flavor that goes very well in hundreds of preparations.
Although since the earliest times its uses in food are those that most have been released, also it has been valued for the many medicinal properties that have been able to benefit in the prevention and treatment of hundreds of diseases.
In its raw state, this small vegetable concentrates a significant amount of allicin, whose action in the body is antiseptic, fungicidal, bactericidal and cleansing.
In addition, it is a rich source of antioxidant compounds that help curb the action of free radicals to prevent oxidative damage.
Thanks to all these virtues, garlic has to be done to improve health and beauty. This time we share 8 interesting ways to use it. Know them!
1. Natural Antibiotic
Antibiotics are drugs that help destroy harmful microorganisms those that attack the body in different ways.
Most people prefer conventional, because they are fast acting and appear to be the safest.
However, it is shown that overuse can wreak havoc on health, especially because they damage the bacterial flora and decrease the body’s defenses.
Garlic is one of the antibiotics most powerful and safe natural that can be used as an alternative to drugs as well as being effective, not involves damage to the beneficial bacteria in the body and gives other important properties.
2. Cardiovascular Health
Allicin, a sulfur compound that is concentrated when garlic is crushed, has the power to reduce levels of total cholesterol and triglycerides.
This important benefit has a great effect on cardiovascular health, since these lipids by decreasing the arteries, improves circulation and the risk of clogged arteries or atherosclerosis is reduced.
In addition, to help improve blood flow, it also helps control blood pressure in patients with high rates.
3. Improves digestion
Regular consumption of raw garlic protects the intestinal flora and helps regulate several important digestive processes.
Its antiseptic and antibiotic benefits act against parasites and bacteria in the gastrointestinal tract, to prevent mild and chronic digestive conditions.
In fact, it is believed that consumption of raw garlic every day can help prevent colon cancer.
4. It strengthens the body’s defenses
For its antiviral and antibacterial properties, while making an important contribution of antioxidants, vitamins and minerals, garlic is also one of the best foods to strengthen the body’s defenses.
Thanks to this, the body increases its immune response and prevents the entry of viruses and bacteria dangerous to health.
You may also like to read another article on BestAntibiotic: 7 Reasons why you should eat nuts
5. Against Acne
Antibacterial benefits of garlic, added to its sulfur compounds, have a positive effect on those skin types that tend to suffer varying degrees of acne.
Applying a paste of crushed garlic reduces bacteria that cause this skin condition and also helps get rid of excess fat.
6. Wrinkle effect
The concentration of antioxidant compounds in garlic helps to inhibit the negative effects of free radicals on the skin, a leading cause of premature aging.
Although its smell is often not the most pleasant to apply topically, worth using your dough for such benefits. In addition, through their daily consumption can also protect the skin from the inside.
7. Against fungi and dandruff
The fungi affecting both health and beauty. They can appear on the feet and hands, but also in other areas of the body.
Dandruff for example, is produced by a type of fungus that proliferates on the scalp. Fortunately, in all these cases they can be eliminated with the antiseptic and antifungal action of garlic.
8. Strong Nails
The application of garlic on the surface of the nails can help strengthen them to avoid breakage and dryness.
Best of all is that its antibiotic action helps prevent fungal growth, and its taste can be very useful to take his intention to those who eat them.
Just from one half and rub twice a day on all nails.Tags: 8 ways, beauty, garlic, health, improve