At the end of a long and tiring day, it can be a huge relief to come back to the comfort of your own bedroom. This can be a great place to relax, unwind, and let go of all the stresses and strains of daily life. Your bedroom is also an important environment because it is where you sleep and restore your energy levels. It is suggested that, past the age of eighteen, it is important to get between seven to nine hours of shut eye each night. Not doing so can have a disastrous effect on your health and happiness. Consequently, it is really important that nothing disrupts your hours of rest and relaxation. It is also vital that you create the perfect environment to unwind in. Below are eight ways that you can create a relaxing environment in your bedroom.
Air your room and air your sheets
One way to keep healthy is by making sure that you are breathing in fresh air. This isn’t just restricted to going outdoors. Instead, it is important that the inside of your house is filled with fresh air. Make sure that this also applies to your bedroom. Air your room on a regular basis. All you need to do is to remember to open your windows at least once a day. Obviously, this will become more difficult in the colder months, but on a warm day, there is no excuse to miss out on all that lovely fresh air! Doing so will help to reduce condensation, cut down on the cost of your air conditioning, and remove pollutants from the interior of your house. You may also find that your spirits are raised by the fresh air and the increased amount of sunlight beaming into your home. Opening your window can also help to improve your concentration, so if you often find yourself studying or working in your room, this is a great time to be bringing the outside in. Don’t forget to air your sheets as well. When you sleep, you can trap a pocket of warm air under your bed sheet. This may be a comfort in the cold winter months, but it is important that you let your sheets breathe. Every morning when you get up, pull your bed sheets back so that the air can circulate throughout the day.
Banish screens from your bedroom
There is a huge amount of research that suggests it is not healthy to have technology in your bedroom. A study published in the Harvard Business Review, showed that “the blue wavelength light from LED-based devices (phones, tablets, computers) increases the release of cortisol in the brain, which make us more alert, and inhibits the production of melatonin, which is needed to fall asleep”. Consequently, using technology before you go to sleep can interrupt your precious hours of rest. It is important to remove any temptation; perhaps it is time to consider banishing screens from your bedroom. Instead, stock up on a selection of books for your night stand. This way you have something to do before bed, but you will be able to engage your brain without the threat of the blue wavelength light. Hopefully, you will find your quality of sleep has improved, and this will have an overall effect on your health and energy levels.
Having a room that is filled with clutter can create a stressful environment. This is a problem anywhere in your house, but is especially worrying in your bedroom when you are trying to unwind and go to sleep. Clutter can also lead to dust that will interrupt the circulation of fresh air in your room. That is why it is so important to lead a healthy, clutter-free life. Look through all of your possessions and decide what you need. Be ruthless. If you find it hard to get rid of items, why not consider donating to good will? This will be a positive incentive for you to purge your room thoroughly. You could also consider selling items of a higher value and reinvesting the money into making your room a more relaxing and inviting space.
Read up on Feng shui to learn the secrets of a peaceful environment. Small changes can make a huge difference. For instance, the position of your bed. Human instinct makes it very difficult to get to sleep when you are sleeping with your back to the door. This is because of the primitive threat of predators. Turning your bed so that you can see all of the entry points will help to psychologically prepare you for a longer and deeper sleep.
Add a personal touch
Now that you have removed the clutter in your room, you may feel that the space looks a little bare. Make sure to introduce a few personal touches here and there. One way to do this, without unnecessarily taking up any precious space, is by personalizing your bedding. At https://www.visionbedding.com/ you can swap your old bedding for a personalized design. You can even use your own photos to create bedding that is truly unique! Try to opt for something that never fails to make you smile. Perhaps it reminds you of a relaxing holiday you went on, or a perfect summer spent in the great outdoors. This is a fantastic way to brighten up your bedroom and transform it into a positive space.
Listen to some music
Another great way to unwind is by listening to music. If you struggle with anxiety and find it difficult to switch off, it is important to know that certain types of music that can help to lower anxiety. Don’t just listen to your favourite artists, make sure to really consider the effect that the music you are listening to is having on you. A really up tempo track might be perfect for working out or getting through long journeys, but it will do little to help you with a relaxing night of sleep. Instead, select soothing songs with gentle and melodic harmonies. You could also look into purchasing a sound machine, as this actually helps many people with insomnia. A sound machine can be programmed to create the illusion of being anywhere from the jungle to the beach. Select a noise setting that instantly makes you feel calm and track your sleep to see if you are noticing the benefits.
Make your room smell nice
When arranging your room, it is important to consider all of the senses. After a while, it is easy to become used to the smell of your bedroom, and it can be quite difficult to detect negative smells. Solve this problem by purchasing either a candle or a diffuser to help you maintain a bedroom that smells delightful. Don’t choose a complicated smell that will confuse or irritate your sense of smell. Instead, opt for a simple scent such as fresh linen that will help you to feel instantly calm and refreshed. Consider all of the smells in your room. For instance, what washing powder do you use on your clothes and your sheets? Does it have a pleasant scent? If not, now’s the time to make a change.
Consider your color scheme
The colors that you chose for your bedroom will affect the whole feel of the room. Green is often found in hospitals because it is commonly known as a color that promotes relaxation and aids recuperation. Red, on the other hand, has connotations of danger and passion. Try to choose complementing colors rather than combinations that clash. The right selection will help to create a peaceful environment that is perfect for unwinding in at the end of the day. You could also opt for warm lighting that will help to soften the colors on your walls. Instead of just relying on an overhead light, introduce a lamp into your room. This will provide a middle ground in regards to lighting: not so bright that it’s overpowering, but not so dim that you strain your eyes.
Surround yourself with happy thoughts
Studies have shown that dreams are influenced by the subconscious. That is why it is so important for your subconscious to be filled with happy thoughts before going to sleep. Nightmares can seriously interrupt your sleeping pattern and can leave you feeling exhausted in the morning. In order to focus on positive thoughts, it is a good idea to surround yourself with visual prompts. Put up pictures of people that you love and of places that bring back happy memories. Try to look at them each night before you turn off your light. You could even try taking yourself back to those happy moments in the form of meditation. By remembering such happy times, you will put yourself in the perfect state to sleep. Instead of anxiously worrying about negative influences or problems you are facing, you will be focused on the positives and will, therefore, be more likely to sleep peacefully.