Despite the bad reputation they have garnered over the years, today it is known that regular consumption of nuts is very beneficial to the body.
Nuts receive this name because, unlike other fruits, all have a composition of less than 50% water. Are considered as one of the most complete and energy from the nutritional point of view food as a source of essential fatty acids, vitamins, minerals and antioxidants.
These include many varieties, highlighting almonds, walnuts, hazelnuts and peanuts. Until sometime some had the false belief that consumption grew fat because they make a significant caloric and fat-free.
However, it was found that they are more profits and, in fact, are suitable to support eating plans for weight loss. This is because your fats are healthy and contribute to increased energy expenditure throughout the day. As if that were not enough, they are rich in fiber and are advised to stop this insatiable desire to eat more than they should. There are many other reasons why everyone should eat them regularly. In this space you reveal 7 are for you do not leave a single doubt.
1. Nuts improve heart health
The high concentration of essential fatty acids containing nuts makes it one of the main dietary allies cardiovascular health.
Its content in alpha-linoleic acid reduces the risk of cardiac arrhythmias and cholesterol buildup in arteries.
Its consumption is as effective as olive oil in reducing inflammation and cleaning the blood after eating meals full of fat.
Fibers and plant sterols decrease lipids that are reabsorbed through the bowel and facilitate its expulsion.
Thanks to its content of arginine, an essential amino acid, maintain elastic blood vessels and prevent high blood pressure.
2. Protect brain health
Pistachios and walnuts have a significant supply of essential amino acids and antioxidants that protect the memory and brain health.
Its content in folic acid and vitamins A and E improve the function of the central nervous system and reduce the risk of dementia and Alzheimer’s disease.
3. Are anti-inflammatory
The omega 3 fatty acids containing nuts are related to the reduction and control of inflammatory processes in the body.
Many doctors and health professionals say that most diseases have to do with lack of control in the inflammation.
Therefore, the intake of these foods could be key in preventing hundreds of common and chronic disorders.
4. Improve Digestive Health
The main benefits of this food for digestive health are due to its content of dietary fiber. This improves nutrient absorption in the intestine and facilitates its movement for proper disposal of waste.
Consumption decreases indigestion and feeds live colonic bacteria to maintain the pH regulated.
5. Prevent premature aging
All varieties of nuts are recommended for skin health, given their high content of vitamin E. This nutrient with antioxidant action slows cell damage caused by free radicals and prevents the appearance of early wrinkles.
To this we add the action of essential fatty acids and vitamin C, which help maintain natural oils and elasticity.
6. Helps gain muscle mass
Nuts are a rich source of protein and, therefore, are useful for daily needs required during physical training.
Some nutritionists recommend eating a small portion before sleeping, because their fiber and healthy fats help prevent the breakdown of muscle mass during sleep.
7. Confront Obesity
Patients with overweight and obesity get many benefits with daily consumption of these foods. Its high fiber intake and supports high-quality protein metabolism function to increase energy expenditure and weight loss.
Obese including almonds, walnuts and other varieties of nuts in your diet slimming more easily, compared with those who consume them.
As you just saw, there are many reasons to enjoy this delicious food several times a week. The can eat alone or added to your favorite recipes.Tags: 7 Reasons, nuts, you should eat nuts