Caring for our health should be a top priority. We need to have safe shelter, clothing, food, and of course, we need to take care of our health. Aside from living a healthy lifestyle, one way of making sure that we give priority to our health is by getting individual health insurance plans.
Having a health insurance is beneficial because you can always go to a doctor for consultation whenever you feel sick or when you think you need medical attention. However, there may also come a time when you cannot leave the house to seek professional help. When that time comes, you can try some natural remedies to get rid of pain and make yourself feel better.
If you’re looking for stomach pain remedies, here’s a list you can look at:
Apple Cider Vinegar
Apple cider vinegar is not just a common kitchen staple. Many people are aware of the health benefits of this type of vinegar. Some drink it to detoxify and use it as an antiseptic, but it can also be used to treat stomach aches.
Just mix a few teaspoons of pure apple cider vinegar in a glass of warm water and then drink. This is effective especially if the pain is associated with indigestion.
Fresh peppermint is a natural analgesic or pain reliever due to the menthol in its leaves. It is said to be helpful in easing nausea and upset stomachs.
Consume it can by brewing a cup peppermint or spearmint tea. You can also sniff on peppermint extracts or eat minty candy. You may also chew on the peppermint leaves.
It is a natural anti-inflammatory and is available in many forms. You can either buy chews and supplements or prepare your own ginger tea by chopping up fresh ginger roots and boiling it.
Aloe Vera juice is popular among those with chronic intestinal problems. The primary reason why people drink it is to treat constipation. It can also help eliminate gas, bloating, diarrhea, and cramps.
Fennel seeds have diuretic, pain reducing, and antimicrobial properties so they can give quick relief from stomach ache caused by indigestion. Fennel seeds can also provide relief from gas and bloating.
It can be taken by adding a teaspoon of crushed fennel seeds to a cup of water and letting it steep for a few minutes. Strain it, and drink when cooled.
Baking Soda and Lemon
These two are a good combination to restore the pH balance in the body and counteract infections. It is great for relieving stomach pain, bloating, and gas. Just drink a glass of warm water with the juice from one lemon, a teaspoon of baking soda, and a quarter teaspoon of salt.
These are good for treating pains related to infections in the stomach because blackberries have antibacterial properties. You can drink it by adding a tablespoon of dried blackberry leaves to a cup of water and letting it steep for a few minutes.
There may be other natural remedies for stomach pain that are readily available in your kitchen. But the ones we’ve listed here should give you a good start.