It goes without saying, but everyone knows that exercise is beneficial to leading a healthy life. Yet, starting an active lifestyle is arguably the hardest part. If you’re in such a position, you have probably delayed going to the gym and said to yourself that you will start tomorrow. Then that leads to next week, and then next month…
Well, stop putting it off and start exercising as soon as possible.
After all, there are many advantages to exercising as opposed to just improving your aesthetic appearance. Read on for five main reasons why you need to start performing regular physical activity right now.
- Controls your weight
When it comes to exercising, the most commonly promoted reward is losing weight. Obviously, this all relates to burning calories. The more strenuous the exercise routine, the more calories you’ll burn. With that said, you don’t necessarily need to dedicate a large portion of your day to physical activity – simply going on a walk or ramping up house chores can get those calories shifted.
For the best results, also don’t forget to combine exercise with a healthy diet.
- Provides an energy boost
If you’re regularly feeling lethargic and don’t have the energy to do anything after doing something as simple as shopping, exercise could be the key to helping. Although it might seem counterintuitive when first starting out – as exercise will take it out of you to some degree – getting active will improve endurance, your cardio, and boost your muscle strength.
- Improves mental health
As physical activity helps to stimulate numerous chemicals in the brain, it might affect your mental health for the better. For example, if you have been struggling with a stressful day, exercising should leave you feeling more relaxed.
In addition to this, exercise can improve your confidence/self-esteem as you start to get in better shape, while an active lifestyle is also a good tool for battling depression.
- Lowers blood pressure
Alongside battling other health conditions such as diabetes, arthritis and heart disease, exercise is also a great weapon against high blood pressure. As being active improves high-density lipoprotein – also known as ‘good’ cholesterol – and reduces unhealthy triglycerides, this combination helps with smooth blood flow. Therefore, it helps lower the potential risk of cardiovascular-related diseases. If you want to know more, visit this link for additional info on the subject of lowering your blood pressure.
- Helps with sleeping
If you have trouble getting to sleep each night, consistent physical activity will help improve this aspect of your life. Whether it is strenuous activity or a light yoga workout, it has been proven that exercising is a great way to achieving a good night’s sleep.
Although there is one thing to note: avoid doing this right before going to bed, as it could stimulate and boost your body temperature – two things that go against getting to sleep. As a result, try and fit in an exercise routine when you wake up or in the afternoon.