Iron is a key nutrient which the body requires for good health. Its main role is to help carry oxygen in red blood cells to organs and tissues around the body, so if iron levels drop below normal, side effects such as extreme tiredness, dizziness, weakness and difficulties concentrating appear soon after. This condition is known as anaemia.
The effects of iron deficiency are wide ranging and often serious, so there are many reasons why taking a supplement is beneficial. Here are five of them.
#1 For a healthy pregnancy
Even women who usually have stable iron levels may need to take a supplement during pregnancy as the dramatic increase in blood volume depletes the iron stored in existing red blood cells. Low iron levels during pregnancy can lead to premature birth and an underweight baby who may well have developmental problems as they grow.
#2 To restore energy
As a lack of iron means blood oxygen levels are lowered, the fatigue anaemia triggers is inevitable. There’s no need to feel exhausted from everyday activities when a supplement can stabilise things so easily. For those who find swallowing tablets of any sort difficult to swallow the alternative is to use a liquid iron supplement.
#3 To increase athletic performance
Serious athletes or those who work out intensely several times a week are more at risk of iron deficiency, which impairs muscle performance and weakens their immune system.
#4 To replace menstrual blood loss
Women who have periods need to replace the blood lost each cycle, particularly if they are bleeding heavily every month. On average they need over twice the amount of iron a day as a male in the same age group.
##5 To improve brain function
Low iron levels affect memory and concentration, which can affect your performance at school or work.
If you are experiencing iron deficiency it’s important to take positive action. This involves reviewing your diet, and including as much iron rich food as possible, however an extra boost is generally needed to regulate things so take a look online for iron supplements. They are readily available online from reputable companies such as https://www.blueiron.co.uk/.
Iron deficiency is a common health problem, but there’s no need to suffer the consequences in silence when effective supplements are so readily available.