If you are finding that your libido is starting to drop, it can start to affect your relationship and also your confidence. The thing to remember is that there are many things you can do to improve your sex drive and get your confidence back.
There are many products out there that help you to maintain and increase your erections. Companies such as Bathtime Direct have a range of products that can increase and maintain erections and improve your love life. As well as these products, there are also foods that can help.
Eating certain Fruits Can Help
Although there is no conclusive proof that eating certain foods helps with libido, there are a few that are known to be aphrodisiacs. Fruits such as figs, bananas and avocados contain vital vitamins and minerals that will increase blood flow and make you feel healthier.
Chocolate Could Help
For hundreds of years, chocolate has been known as a sign of desire. Besides the fact that it tastes good it also causes an improvement in sexual pleasure. However, the benefit is thought to be more to do with the physiological side of things than the physical side.
According to a study, chocolate causes the release of serotonin and phenylethylamine. Both of these causes a lift in mood and an aphrodisiac effect. Plus, regardless of the effects, sharing chocolate with your partner is a good way to get in the mood.
Have a Daily Dose of Herbs
You might not realize when you sit down to your roast dinner, that you are also eating herbs that could potentially help you with your libido. If you add a little basil or garlic to your dinner, they can not only help to boost your immune system; they also increase your blood flow.
The increase in blood flow can help those with erectile dysfunction as well make you feel healthier. If you are also suffering from low mood as a result of your libido, then ginkgo biloba could be of benefit. It is an extract derived from the leaf of the Chinese ginkgo tree and has been found to treat antidepressant-induced sexual dysfunction.
Some studies have shown that an alkaloid found in the bark of a West African evergreen tree has similar benefits to Viagra. It is called Yohimbine, and it has been found to help maintain and enhance the quality of an erection.
Although studies have found a benefit, they have said that the effect is not comparable to other mainstream medication.
Apart from the many medical and physical aids that you can use to help with your libido, there is also psychological help that you can undergo. If you have issues with your body image or other problems that make you feel uncomfortable with your body, then trying to come to terms with them can help with your libido.
Hopefully, with all of these ideas, you can find the perfect solution to your problems and start to raise your libido again.