The phrase ‘an apple a day keeps the doctor away’ is passé for a couple of reasons. First, medical experts know that apples are good for you, but there have been so many other foods that have been analyzed for their healing powers that it has become apparent that apples pale in comparison. Second, the best foods for your body are actually low or completely free of sugars, natural or otherwise. The number of garlic benefits that have been proven are startling, and you can actually heal yourself from within if you take it every single day of your life. Here’s the 10 most vital reasons you should be consuming garlic to cleanse your body, support your immune system and fortify yourself with rich antioxidants.
1. It Works Better Than Many Prescription Antibiotics
When an infection is present in the body, it has to work diligently to fight it off. Prescription antibiotics can successfully kill infections, but these same drugs can also cause your body a lot of problems. You could become immune to antibiotics if they are used too often, and there’s also a risk that healthy cells would be attacked while on them. Garlic works to kill off infections naturally and if you take it enough regularly, you could avoid getting many types of infections in the first place.
2. Garlic Is Great for Blood Pressure Regulation
People can have high blood pressure because they eat too much food that is high in fat and sodium. Some are also diagnosed with high blood pressure because they are genetically prone to the condition. Eating garlic or taking garlic supplements has been scientifically proven to manage high blood pressure disorder. You could take medications that have negative side effects to keep your blood pressure levels down or you could chow down on some fresh, natural garlic and receive the same results.
3. Reduces the Risk of Heart Attack
Absolutely no one wants to be at the risk of heart attack, but as people get older their risk increases substantially. One of the most effective preventative measures that you can take to reduce your risk of heart attack is to start eating garlic in its raw form, begin cooking with it more and even add it to your green blended juices. Garlic has a profound effect on blood flow, so if you are worried about clogged arteries or pressure on your vascular system, you can keep a few cloves of garlic in your lunch bag and eat them throughout the day.
4. Natural Diabetes Management
If you are diabetic, you have probably been advised to reduce your sugar intake, but that’s not the only step that you can take to maintain ideal blood sugar levels. In fact, you want to ensure that your cholesterol levels stay within a safe range and that your blood pressure is regulated as a diabetic because any complication can be quite risky. Those who decide to eat increased amounts of garlic generally find that is it easier to stay in better shape. People with diabetes who understand the benefits of regular garlic intake traditionally have lower blood sugar levels and require less insulin.
5. Increased Sulfur Intake
When researching the various vitamins, nutrients and minerals that the human body needs to thrive, sulfur doesn’t generally come up high on the list. Surprisingly enough, this frequently overlooked mineral is important for every person to get enough of. You need sulfur to keep your skin looking beautiful and supple, to support proper bone health and to keep your muscles working well. If you eat an adequate amount of garlic every day, you will always keep more than enough sulfur pumping through your veins. People who are left feeling tired after a standard workday usually don’t have enough sulfur in their systems. The same can be said for men and women who experience hormone imbalances. Instead of filling multiple prescriptions to try and re-balance hormone levels you can just eat garlic, increase your sulfur intake and start feeling better quickly.
6. Manage Your Weight
Food that has more flavor can make you feel more satisfied after eating a good meal. People can have some very unhealthy eating habits, including overeating and eating for comfort. Think about how you feel after eating a delicious and healthy stir fry that is chock full of garlic, peppers and onions. You would probably eat until you were satisfied, but you would be less inclined to overstuff yourself. Garlic has a lot of benefits that can aid you in managing your weight, including better circulation and easier digestion, but this spicy and pungent food can also help you to determine exactly when you have had enough food to eat in a single sitting.
7. Work Out Longer with Garlic Supplements
When you head over to the gym you want to put in maximum effort in the shortest amount of time without pulling a muscle, tearing a tendon or passing out from exhaustion. Science has shown that short workouts can be very effective when a lot of effort is being put into them, but people still have trouble finding motivation when they pick up the heaviest set of weights or increase the incline level on their treadmills. You can use garlic to help increase blood flow to your muscles, which will make it easier for you to get pumped before workouts as well as maintain motivation while you are sweating it out. When your muscles receive a steady flow of highly oxygenated blood they can keep going and going for longer than usual. You will definitely feel the effects of a vigorous exercise session when you add garlic to your everyday diet.
8. Flush Out Toxins
When you go outside and take in a deep breath of fresh air you also breathe in pollutants, smoke, dust and tiny debris particles. Unfortunately, the water on earth isn’t always the cleanest so while you might be drinking the daily recommended amount you will also be putting metals, excess fluoride and other unwanted elements into your body. There’s various ways that you can flush toxins out of your body so that your liver stays healthy and you live longer. Some companies advertise toxin flushing foot soaks that you can use and otherwise recommend regular colonics. The easiest, least expensive and accessible way of ridding your body of toxins only requires you to eat more raw garlic. Sure, it can be a little unnerving to chew up a clove of raw garlic the first time, but it will not cause any negative side effects. As you begin to consume more garlic in its raw form you will notice that it becomes easier for you to eliminate waste, you will have more energy and the overall benefits will be so compelling that you will want to prevent toxins from building up in your body ever again.
9. Stay Strong During Cold and Flu Season
If you have ever wondered how some people managed to avoid getting sick when everyone else was coming down with the sniffles, you may be in for a real shock. Getting the flu shot can help many people to avoid getting the flu or reduce their symptoms substantially, but it isn’t effective for everyone. Taking more vitamin C is also a good way to stave off the common cold as it is good for your immune system. On the other hand, people who eat garlic consistently have some of the healthiest immune systems that you will ever find. They can get cuts and bruises and rarely worry about infections. People who eat a lot of garlic also get sick less often, which can come in handy when you’re working in an office that is experiencing an outbreak. Stay healthier through cold and flu season by fortifying yourself with the power of garlic.
10. Manage Unhealthy Cholesterol Levels
You may have always received a pat on the back from your doctor after having your cholesterol levels checked, but it doesn’t take long for a positive history to go up in smoke. Perhaps you have been eating more fast food or stopped exercising as often. Some people simply hit a certain age and find that it becomes difficult for them to manage their cholesterol levels. You can work for months and months to get your bad cholesterol down and eventually be prescribed a medication to help keep you healthier. If you need results quickly, a better option might be to start eating garlic more. This food has been shown to reduce bad cholesterol that is safe and effective long-term.
If you don’t want to find out which supplements are best for your body, start with garlic. It can help you to get through your workouts, prevent you from getting sick and make you feel happier and healthier. Garlic tastes delicious in many meals, will manage your cholesterol and blood pressure, and keep your body cleansed and full of antioxidants. You just can’t find another superfood that contains all of the benefits that a single clove of garlic can provide you.