Asthma is a chronic disease that affects the respiratory system of a person. This disorder occurs as a result of certain triggers that cause, among other things, serious breathing difficulties. Although there is still no cure for the asthma, for sure, though, it can be controlled with certain medications. Similarly, it is possible to alleviate it by consuming certain foods. It is for this reason that we suggest you to follow 10 anti-asthma foods.
Avocado is an excellent option for those suffering from asthma, especially when asthma is associated with an allergy to nuts. The avocados also contain glutathione, an element that protects cells from free radicals, as well as have a great detoxifying power.
Some recent studies suggest that eating broccoli often helps people with asthma to avoid the annoying effects of this disorder. In this sense, it has been shown that eating broccoli reduces the risk of inflammation of the respiratory tract, in addition to contributing to the elimination of free radicals.
Apples are another natural product that appear to have beneficial effects for people suffering from asthma. Experts say that this is due to the fact that the apples contain a good amount of bioflavonoids. The latter, such as quercetin, between the various properties, represent a natural anti-asthmatic and anti-inflammatory of the respiratory tract.
Bananas can help people breathe better, so they are highly recommended for people suffering from asthma. The bananas contain pyridoxine, popularly known as vitamin B6. One of its tasks is to relax the tissue of the bronchial smooth muscle.
About Asthma, sufferers can also consume the ginger. Specialists say that ginger has anti-inflammatory substances that help treat asthma. In fact, it is said that these substances are those that give this food its distinctive flavor.
Spinach is a very healthy food. Among their benefits, it has been recognized by a recent study by the ability to avoid asthma. This should not surprise since this product contains a large amount of nutrients and vitamins essential for the proper functioning of our body.
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Due to its anti-inflammatory and antioxidant properties, rosemary is a product very suitable for people with asthma. In this way, with the rosemary we can keep in good condition our respiratory system, keeping the airway open.
8. Sunflower Seeds
The sunflower seeds have numerous nutrients and properties of great help in avoiding asthma attacks. Among these they stand out the vitamin E, potassium and magnesium. However, some people have to be careful because their consumption can cause allergies.
The mint contains elements, which release the airways, a great help for people who suffer from asthma. This product, in fact, usually is used in medicine to treat respiratory diseases.
10. Vitamin C
It is recommended to people with asthma to consume foods rich in vitamin C. As you know, this vitamin has important benefits for our respiratory system, as well as extraordinary antiseptic effects.Tags: anti-asthma, foods