To overcome anxiety you must understand its mechanisms. Anxiety is an uncomfortable emotion, characterized by unpleasant and limiting feelings. The issues related to anxiety are among the most disabling and widespread. The Study on the Epidemiology of Mental Disorders found
Running World: Discover The Compression Stockings
The compression socks for running Much more than an accessory, these particular socks ensures optimum performance during – and a quicker recovery after – training, in addition to maintaining healthy our legs. The after-effects of stroke Running is a healthy
5 keys to lose weight without dieting
Every day is a good time to adopt healthy eating habits. More than lose weight without diet to see you better is to feel better about you and improve your relationship with food.
5 reasons for going to work by bicycle
Continuing with my healthy apology to the bicycle, in this issue I want to offer you some important reasons why going to work by bicycle is an excellent idea. They are only five, but each one is worth a million.
Twelve tips to improve your office looks
Office looks, caring for our personal image at work is not a matter of vanity. It is a form of personal marketing that will allow us to communicate who we are, where we want to go and how seriously we
The consequences of excessive physical exercise
Physical exercise is an activity that can not be missing in our daily life. However, it can become very harmful when it is done beyond our means. In this article, we explain the consequences of physical exercise in excess. Many
Binge eating: eight keys to stop them
More and more people eat compulsively, a condition defined as binge eating disorder, which occurs when a quantity of food is consumed that is higher than what a normal person would eat in a similar period of time, accompanied by
Home remedies for dry and cracked hands
Are your hands very dry and rough? This is something that many people suffer, especially those who face low temperatures on a daily basis. However, in addition to the weather conditions, they can also be a consequence of the lack
How to lighten your hair naturally
To lighten the hair we can try to do without chemical dyes or bleaches using some natural ingredients instead. Here’s how to get the most out of the results … Women like to have hair always in order and often resort to chemical
Your Guide to CBD Oil – Answering All the Top Questions
Cannabidiol oil (CBD oil) is really making its mark on the healthcare industry as of late with more and more people growing curious about the oil, what it is, what its benefits and side effects are, and how they could
Easy and useful natural remedies with chamomile
Although we are accustomed to taking it as an infusion, we can also take advantage of the benefits of chamomile as an essential oil or if we apply it topically Chamomile has been used for thousands of years as one
Functional training: What it is, benefits and how it works?
Functional training is a new and interesting discipline that allows you to train by promoting muscle synergy, strengthening the body and making it more harmonious. In addition, functional training makes weight loss and tone more and better than other specific