To overcome anxiety you must understand its mechanisms. Anxiety is an uncomfortable emotion, characterized by unpleasant and limiting feelings. The issues related to anxiety are among the most disabling and widespread. The Study on the Epidemiology of Mental Disorders found
The compression socks for running Much more than an accessory, these particular socks ensures optimum performance during – and a quicker recovery after – training, in addition to maintaining healthy our legs. The after-effects of stroke Running is a healthy
Every day is a good time to adopt healthy eating habits. More than lose weight without diet to see you better is to feel better about you and improve your relationship with food.
Continuing with my healthy apology to the bicycle, in this issue I want to offer you some important reasons why going to work by bicycle is an excellent idea. They are only five, but each one is worth a million.
Office looks, caring for our personal image at work is not a matter of vanity. It is a form of personal marketing that will allow us to communicate who we are, where we want to go and how seriously we
Physical exercise is an activity that can not be missing in our daily life. However, it can become very harmful when it is done beyond our means. In this article, we explain the consequences of physical exercise in excess. Many
More and more people eat compulsively, a condition defined as binge eating disorder, which occurs when a quantity of food is consumed that is higher than what a normal person would eat in a similar period of time, accompanied by
Are your hands very dry and rough? This is something that many people suffer, especially those who face low temperatures on a daily basis. However, in addition to the weather conditions, they can also be a consequence of the lack
To lighten the hair we can try to do without chemical dyes or bleaches using some natural ingredients instead. Here’s how to get the most out of the results … Women like to have hair always in order and often resort to chemical
Cannabidiol oil (CBD oil) is really making its mark on the healthcare industry as of late with more and more people growing curious about the oil, what it is, what its benefits and side effects are, and how they could
Although we are accustomed to taking it as an infusion, we can also take advantage of the benefits of chamomile as an essential oil or if we apply it topically Chamomile has been used for thousands of years as one
Functional training is a new and interesting discipline that allows you to train by promoting muscle synergy, strengthening the body and making it more harmonious. In addition, functional training makes weight loss and tone more and better than other specific